Illuminate Ingredient Benefits

L-Tyrosine is a well-known amino acid. Its primary function is to increase the brain's neurotransmitters. One's working memory, mental flexibility, information processing and mental adaptation can be improved by taking L-Tyrosine.

L-Theanine was chosen for The Smart Sups' ingredients list as it isn't commonly found in the usual food we eat day-to-day. It's useful in its ability to help in regulating stress levels and reducing potential memory impairments.

The Lion's Mane Mushroom has been noted to act as a powerful neuroprotective. It has antioxidant and anti-inflammatory properties, which can enhance memory and brain function. Nootropic users have praised Lion's Mane Mushroom, pushing it up in popularity amongst the community.

When it comes to general brain function and overall health, Ashwagandha has been found to be helpful. One of Ashwagandha's key functions is inhibiting acetylcholinesterase, which can boost both memory and learning. Studies have also shown that it can reduce one's cortisol levels; a key factor in managing stress.

Cissus Q, when used in day-to-day life, has been shown to have outstanding healing qualities. When used during physical activities, it is known to have great performance enhancing attributes. Cissus Q also has positive effects on one's cortisol levels, making it an important all-round ingredient.

Alpha GPC has been found to significantly increase one's ability to retain information and to learn, by improving blood flow to the brain. Natural serotonin levels are also boosted through Alpha GPC.

Pine bark extract is primarily used to assist in increasing blood flow to the brain. It is also a useful neuroprotective, as it has anti-inflammatory properties.

Phosphatidylserine plays an important role for neuroprotection. It helps preserve one's memory, keeping the brain sharp by protecting its cells. It's worth noting its positive effects on short term memory, overall mood and concentration.

Huperzine A works as an acetylcholinesterase inhibitor. It is commonly found in most nootropic stacks, as it regarded as one of the best natural nootropics. Huperzine A is usually used by those who wish to facilitate better learning.

Vitamin B6 benefits one’s central nervous system and helps improves the body’s metabolism. Its key roles include enhancing your ability to turn food into energy and helping to create neurotransmitters in the brain such as serotonin and dopamine.